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The Wellness Lab

The Narcissist Playbook™

The Narcissist Playbook™

Regular price $14.00 USD
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The Narcissist Playbook™

Understand their tactics. Break the cycle. Protect yourself.

If you’ve ever felt confused, drained, or “not enough” around someone — this guide reveals the hidden rulebook narcissists use to control, manipulate, and keep you emotionally hooked.

Inside, you’ll uncover:

  • The exact tactics narcissists use during the Idealization → Devaluation → Discard cycle
  • How they test you to see if you’ll tolerate disrespect
  • Their most common psychological traps (and how to avoid them)
  • The manipulation patterns you’re most vulnerable to
  • Your personal “RUN NOW” indicators — so you never ignore the signs again

You’ll walk away with:

✔ A clear understanding of what’s happening to you
✔ Language to call out manipulation
✔ Emotional distance and clarity
✔ Immediate strategies to protect your energy
✔ Confidence to leave — or stop it before it starts

Ready to finally understand the behavior that once confused you?

Get The Narcissist Playbook™ now and take your power back.

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